Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

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14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

- Fruits

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5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Fish & Poultry

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3. Stop eating late at night

Hang out with people who motivate you.

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7. Remove processed food from your diet.

- Red meat

Your gut health is responsible for producing energy.

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10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

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Your gut will thank you.

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

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15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

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Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

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2. Don’t drink coffee after 1 pm.

- Raw dairy

13. Don't listen to sad music.

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Cheers!

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

What is your review of House of the Dragon Season 2 finale, Episode 8?